The famous ancient Greek physician Hippocrates pointed out the interrelationships between various parts of the body. He believes that each organ or body part may reflect certain signs of our overall health condition. This idea has been further developed and validated in modern medicine. Now, we are discovering a unique source of information related to blood sugar control in the often overlooked area of the legs; In modern society, excessive blood sugar has become a common health problem. Our excessive reliance on high sugar and high-fat dietary habits, coupled with a lack of sufficient exercise, has led to many people facing the problem of unstable blood sugar levels. During this process, the legs may be the transmitters we overlook.
If these three conditions occur in the legs, it is not a small matter to seek treatment as soon as possible.
In our body, the nervous system is responsible for receiving and transmitting information from various external stimuli. When blood sugar rises due to various factors, the nervous system is likely to be affected and some reactions may occur. At this point, we may feel numbness and tingling in our legs, soles of feet, or toes. This situation is usually caused by nerve damage caused by high blood sugar.
2 Muscle twitching
When the muscles in the legs contract frequently and experience pain and tension, it is likely caused by high blood sugar. We need to note that this symptom is not caused by muscle soreness or accumulated exercise, but rather an undeniable physical warning. The severity of muscle spasms varies, and some people may even be unable to stand or walk.
3. Slow wound healing
If you have a wound on your legs or feet and the healing process is slow, it may also be a warning sign of elevated blood sugar. In a state of high blood sugar, the sugar content in the blood will increase, causing cells to be unable to carry out normal metabolism. Over time, it will lead to vascular sclerosis, poor blood circulation, insufficient nutrition for cells, coupled with weakened immunity, and the healing speed of wounds will become very slow.
Healthy dietary guidance for patients with hyperglycemia
1. Control carbohydrate intake
Patients with hyperglycemia should control their intake of carbohydrates, especially fast digestible high glycemic index foods such as white rice, bread, candies, and sugary drinks. It is recommended to choose foods with a low glycemic index (GI), such as whole grains, vegetables, and legumes. At the same time, it is also important to eat separately and control postprandial blood sugar fluctuations.
2. Increase dietary fiber intake
Dietary fiber helps control blood sugar and cholesterol levels by increasing the intake of vegetables, fruits, whole grains, and legumes in the diet. Dietary fiber also helps to increase satiety and control appetite.
3. Control salt intake in diet
Patients with high blood sugar should control their sodium intake in food to prevent the occurrence of hypertension. Try to minimize the intake of processed foods and salty snacks, and use herbs and spices as seasoning agents.
4 Regular eating habits
Maintaining a regular eating schedule and food intake is crucial for controlling blood sugar levels. Eat in portions to avoid excessive hunger or overeating.
Drink plenty of water
Maintaining sufficient water intake helps stabilize blood sugar levels. Try to choose sugar free or low sugar beverages, such as water, tea, and coffee.
blood glucose monitoring system, lipid panel monitoring system, hemoglobin monitoring system, uric acid monitoring system, uric acid monitoring system, SARS-CoV-2 rapid test, Infectious disease test kits, women healthcare test
Post time: Feb-04-2024